Obviously reducing stress is key to maintaining heart health but yoga has been determined to make positive contributions by lowering blood pressure and slowing the heart rate too. Yoga has also been associated with lowering cholesterol and triglyceride levels.
Improving strength is important, especially as we age. Unlike some forms of exercise, yoga requires a minimum of yoga products and time to improve body strength. Upper body strength is built in poses like Plank, Downward Dog and Upward Dog. The lower back is strengthened by yoga poses like Upward Do and Chair pose. Standing poses build strength in hamstrings, quadriceps and abdominals. The great news is that nearly all yoga poses build core strength in the deep abdominal muscles.
Breathing is so important and yet most of us do it all day without thought. Yoga utilizes deep and mindful breathing, which is calming but also improves lung capacity. Athletes including runners, swimmers and cyclists find yoga-breathing exercises improve performance and increase endurance. Of course, improved lung function isn't just for athletes. Yoga provides increased oxygenation without elevating respiration, which is ideal for those with issues like chronic bronchitis.
Yoga has positive short and long-term effects on posture. Yoga teaches users how to hold and control healthful body positions for improved posture to stand and sit "tall." Weight bearing exercises are also known to prevent osteoporosis so faithful yoga practicers can enjoy healthier posture now and later.
Yoga contributes to weight management many ways. Yoga helps balance metabolism, which can control hunger. Yoga improves sleep and studies show that not enough attributes to weight gain. Yoga also increases energy to ward off couch potato behaviors. Strengthening muscles longwise can reduce build up of cellulite too. Wow!
The benefits of yoga are far reaching. Yoga is credited for reducing pain, OCD symptoms and migraines and is hailed for improved memory, sexual experiences and overall mood. Are you ready for a yoga class, a yoga mat or a yoga DVD? What are you waiting for? The benefits of yoga are ready for you.